https://www.brandiwynnenutrition.com/home11 daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102925916-YQHICP4E2INN6RWSLIDY/Logo2.png Home https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102925925-JCTXN4P657E9FGLIVA50/Logo1.png Home https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102925890-K2YEVL6V8JP3SEAV858X/Logo3.png Home https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102925901-GUXXCBAUSBUX7PMDRYPL/Logo4.png Home https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102925856-EWBAYDW764YVS34UZ9Z7/Stocksy_txp824ffa5crXt000_Large_844920.jpg https://images.squarespace-cdn.com/content/v1/624b503994afac3ceadc6f49/1649102925860-4XJ2T5FIEYFRS7M6F6EZ/Stocksy_txp824ffa5crXt000_Large_844923.jpg https://www.brandiwynnenutrition.com/home-1 daily 0.75 2022-09-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.brandiwynnenutrition.com/you daily 0.75 2022-09-29 https://www.brandiwynnenutrition.com/contact1 daily 0.75 2022-09-29 https://www.brandiwynnenutrition.com/resources daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/52081d3e-95fe-47ba-9508-5163d4075007/unsplash-image-5X8oLkzZ1fI.jpg https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/1740944218548-YB5VHMF8CWEZEWC6SFOF/unsplash-image-03RUtFXdu1w.jpg https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/ce833580-fb61-479c-bb0f-fff8edf94b31/unsplash-image-bpPTlXWTOvg.jpg https://www.brandiwynnenutrition.com/contact daily 0.75 2022-11-30 https://www.brandiwynnenutrition.com/home daily 1.0 2026-04-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg HOME https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg HOME https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/e202fa22-8a36-4c51-8886-fb2b3926ad65/small-dots.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/116b6e7b-8d4d-4d02-888b-62fc28a0f468/pexels-ann-poan-5797906.jpg HOME - Individualized Nutrition 1:1 Program Join me for a free 30-minute discovery call, where we can dive into your health and nutrition concerns. It's also a chance for us to connect and get to know each other better. This program is tailored to your individual nutrition and wellness needs. It is your pathway to defining your health and nutrition goals and uncovering your true potential through personalized nutrition. Together, we'll unlock a level of wellness you might not have thought possible. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/ab20a1d4-eb6a-480c-aaaa-334f91cef564/pexels-rachel-claire-4857688.jpg HOME - Healthy Shopping Experience Curious about deciphering food labels or mastering the art of healthy shopping? Ever wondered about the effectiveness of shopping the grocery store perimeter? Experience a personalized guided shopping tour hand-crafted to meet your family’s unique requirements. Gain invaluable strategies for conquering the grocery store while addressing your concerns right there in the grocery isle. Book a complimentary 15-minute virtual briefing session to delve into your family’s needs and questions. Let's pave the way for effective grocery shopping that aligns with your goals. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/59dbb8db-767b-4749-b22f-802f2246e9d4/pexels-micheilecom-__-visual-stories-6981830.jpg HOME - Group Nutrition Workshops Ideal for classrooms, scouting groups, workplace wellness seminars, fitness facilities, and parent groups like PTA or Mom/Dad’s club, these sessions offer tailored content for your group. Every interactive lesson is designed to suit the specific requirements of your group. Join a complimentary 15-minute virtual briefing session to chat about the details of your workshop. Let's ensure it perfectly fits your group's goals and needs. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/312525a4-607a-48a6-9c8d-05386a864c5f/B22_9352.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.brandiwynnenutrition.com/about daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/e202fa22-8a36-4c51-8886-fb2b3926ad65/small-dots.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/77e66423-3f54-4bd1-ae7b-9713cfaeb513/B22_9079.jpg ABOUT - About me Becoming a Certified Nutrition Specialist® and NASM certified personal trainer stemmed from my journey to understand and address both the nutritional and physical needs of myself and my family. My focus lies in supporting individuals struggling with weight management, low energy, cravings, and the overwhelming challenge of juggling multiple responsibilities. Together, we can forge healthy food relationships while calming inflammation, balancing hormones, and easing gut discomfort. Our partnership allows you to cultivate healthy habits that can nourish your own body while positively impacting your next generation. I believe that everyone has a fighting chance at living their “fullest life” given the tools to do so. My goal is to serve as a link between merely existing and truly thriving. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/ed4af7fa-d617-4899-a384-66d99967dd63/unsplash-image-I3adKpDNAjM.jpg ABOUT - My Experience I am a Certified Nutrition Specialist®, credentialed by the American Nutrition Association® through its Board for Certification of Nutrition Specialists™, the most advanced certification for personalized nutrition practitioners. Certified Nutrition Specialists practice science-based personalized nutrition therapy. I hold a master’s degree in Nutrition Education from American University. Additionally, I obtained certification as an Integrative Nutrition Health Coach from the Institute of Integrative Nutrition (IIN). Acknowledging the interconnectedness of nutrition, wellness, and physical activity, I am also a Certified Personal Trainer accredited by the National Academy of Sports Medicine (NASM). Everyday, I engage with those striving for an individualized approach to nutrition, fitness, and overall health using research-backed nutrition and fitness strategies. Not only do we use symptoms as our guide to healing, but we dig deep to uncover the root cause of the body’s dysfunction in order to heal from the inside out. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/00d32caa-95df-41ac-8e3a-7290ed00bc95/9xbwGiP0.jpg ABOUT - My Story I am a busy wife and mom to two teenage daughters. My family keeps me on my toes and in constant motion. They are my biggest cheerleaders, but also my biggest sources of stress and anxiety, and my reason to model decent human behavior. In the realm of health, nutrition, and fitness, I used to feel overwhelmed by trends and conflicting information, lacking structure and genuine knowledge. My confidence and self-esteem suffered as I compared myself incessantly to others— their bodies, careers, success, and health. On top of that, I battled brain fog while my gut was in turmoil. But my quest to cultivate a more fulfilling lifestyle for my family led me to dive deep into evidence-based nutrition and wellness. This journey inspired me to transition into integrative nutrition coaching. I love using my knowledge as a nutrition educator to help others find their way to a more fulfilling life through nutrition therapy. Together, we uncover individual motivations and pave the way for lasting change. https://www.brandiwynnenutrition.com/story daily 0.75 2025-01-14 https://www.brandiwynnenutrition.com/services daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/e202fa22-8a36-4c51-8886-fb2b3926ad65/small-dots.jpg SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/53c927c2-ffd2-4463-9967-aa57be0f8c8d/%21pexels-karolina-grabowska-4032977.jpg SERVICES - How it works By meeting twice per month for three to six months, we will investigate discomfort and dysfunction, using time between sessions to perform evidence-based experiments. No homework here; only experiments. Because we are all different and in different bodies, there is no one size fits all approach. We will build on successes and pivot when necessary. Why six months? Well, research has shown that it often takes this long to investigate the root cause of your discomfort, set intentions, experiment and create sustainable habit that best serve you and your body. Sessions are offered in-person (Frederick County, MD) or virtual. YOUR JOURNEY INCLUDES: Setting enjoyable and thrilling health goals, celebrating each achievement along the way. Implementing strategies to boost your energy levels, allowing you to be present for those who rely on you. Exploring both conventional and functional testing, which can offer valuable insights into the root causes of your body's distress, helping us better understand underlying health conditions. Understanding your body and discovering how to feel fantastic by meeting its unique needs. Incorporating movement seamlessly into your daily routine. Identifying and managing cravings effectively. Prioritizing self-care and making it an integral part of your everyday life. Exploring diverse dietary options and supplements that optimize your well-being. Equipping you with tools and strategies to manage stress and prevent it from taking over your life. Giving sleep the attention it deserves and discovering techniques to enhance its quality Remember, health serves as the vehicle, not the destination, in your wellness journey! Together, let’s embark on this transformative path. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/dbb08722-004c-48f9-b69c-54eb2becb944/ing-17.jpg SERVICES - What’s included: Through an intake session (75 minutes), we'll conduct a thorough assessment of your health and medical conditions, discussing aspects of your lifestyle that may play a role in your overall wellness. Together, we'll create a personalized nutrition and supplement plan tailored to support your body and its needs. You'll receive recipe plans designed to address specific macro- and/or micro-nutrient needs and concerns. We'll focus on sustainable lifestyle interventions, emphasizing motivation, movement, and stress-reduction strategies. For privacy and support, we'll use HIPAA-compliant messaging between sessions to ensure accountability. You'll have the flexibility of biweekly or monthly follow-up sessions, all conducted virtually. YOU CAN COUNT ON MY DEDICATED COMMITMENT TO YOUR HEALTH, NUTRITION AND OVERALL WELL-BEING THROUGHOUT OUR JOURNEY TOGETHER. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/9118c99f-606f-4ccf-bea0-8ba6bcb97829/new-8.jpg SERVICES - How it works Meet for a complementary 15-minute virtual briefing session to discuss your family’s eating habits and preferences. In addition, discuss any additional areas to be addressed during the Healthy Shopping Experience. In-person Healthy Shopping Experience is a 90-minute tour of your preferred grocery store (in local Frederick, MD area only). What you get: Explore the produce section to learn about in-season fruits and veggies Cost effective ways to feed your family Introductory lesson reading food labels using products your family purchases Learn how to shop the “outer ring” of your grocery store Helpful hints to make meal prepping work for you and your family https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/c5515c19-9f72-44f5-81c5-c1a0b6ed80b3/new-29.jpg SERVICES - How it works Individualized 30 or 60-minute sessions are designed to match your group’s specific needs, age-group, and education level. Each workshop begins with a complimentary 15-minute virtual briefing call. A 15-minute follow-up call is scheduled at least two weeks before the workshop. Workshops are held in-person (Frederick County, MD only). Each Nutrition Education Workshop is conducted using behavior change theories as well as evidence-based educational objectives allowing topics to be tailored specifically for your group. Contact me for more information and pricing options. https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/dff34269-f17a-483a-92a8-12d16fed1964/pexels-jane-doan-1564585.jpg SERVICES - How it works For current clients only Based on individual needs and health concerns, functional testing will be considered for additional fees (fees include price of test and interpretation charge). Functional testing options include, but are not limited to, micronutrient testing, hormone testing, organic acids testing, and stool testing. Conventional testing can be conducted through PCP’s. Contact me for more information and pricing options. https://www.brandiwynnenutrition.com/yes daily 0.75 2023-12-27 https://www.brandiwynnenutrition.com/insurance daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/63139d3f08fc44488d0d4831/f4af9a1b-93d5-4b45-817f-45bf871a2df3/18376258727-how-to-read-an-insurance-card.jpg